top of page
Image by Karsten Winegeart

Strength and Conditioning
& Dryland Training

Off season workouts

Programs offered:

1) Individualized off season workout plan 

2) Conditioning workouts 

3) Group track/dryland training

In season workouts

Programs offered:

1) Individualized in season workout program

2) Team dryland training

Team workouts

Programs offered: 

1) Workouts over zoom

2) Dryland workouts for coaches to run 

If you are interested in any of the above services, please contact for further information and pricing.

If you are looking for an individualized program, an in person or zoom meeting will be set up to discuss training expectations, goal setting, scheduling, etc.. We are here to help YOU achieve your goals and want to help you become the best you can be!


All programs will be made and led by Jenelle Kohanchuk.

Strength and Conditioning Coach

CSCS certified

bottom of page